On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

January often has many people saying “New year, new me,” with millions making goals to change their lives and start fresh ...

In my new show, Joe Wicks’ New Year’s Day (showing on New Year’s Day at 11.45am on ITV1), I’m showing quick-fire workouts and ...

An expert recommends focusing less on the past and more on an optimistic, yet realistic, vision for your financial future ...

Corey Hirsch experienced burnout while playing in the NHL. He learned some tools to help overcome it. Illustration: Dan Goldfarb / The Athletic; Vince Talotta/Toronto Star / Getty Images This story is ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. As the temperatures drop and daylight gets shorter, staying committed to a workout routine can feel tougher than ever. On this week’s ...