In a curious historical twist, the “Twelve days of Christmas” are actually the days of revelry that followed the 25th. The ...

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and joint health, and provide lymphatic drainage, but when they cost anywhere ...

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Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

From 1969 to 2025, the idea of vibrating your way to fitness just won't go away. Whatever shape they take, vibration plates are a relentless wellness trend, with influencers claiming they'll transform ...

A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.

If you click on links we provide, we may receive compensation. Experts aren't yet sold on their benefits, but I haven't felt this good in years Dwyer Frame is the VP of Commerce at Dotdash Meredith ...

The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller Exercise Belt—an archaic fat-jigging machine used by 1940s housewives to allegedly keep a svelte figure.

Vibration plates are a bit controversial. CR spoke with several doctors about the at-home fitness devices, which work by delivering high-frequency, whole-body vibrations and are meant to stimulate ...