Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

AS 2025 comes to a close, investors are naturally drawn to one important question: What next? While the instinct is often to ...

Recidivism reveals a gap between punishment and rehabilitation. Psychology explains why incarceration alone rarely transforms ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

Can't decide whether to make a New Year's resolution this year, knowing you might quit halfway? Make one anyway, it's good ...

This is called, New Year resolution. Most times, these resolutions do not endure beyond two weeks into the New ...

Contemporary cardiology faces a paradox: unprecedented technological capability coincides with declining scientific curiosity ...

Screens are the primary medium of interaction in our modern world. Digital platforms are often the first to be used for work, entertainment and even personal relationships. But despite the shift in ...

Recent industry reports consistently show that over 80% of breaches involve human error, whether through phishing, credential misuse, or poor data handling ...

As 2025 comes to a close, Dr. Theresa Wee, President, Owner, and Pediatrician of Wee Pediatrics, Inc., is encouraging families and individuals to pause before jumping into New Year’s resolutions — and ...