Garlic (Allium sativum) is a species of bulbous flowering plants in the genus Allium. Its close relatives include the onion, shallot, leek, chives, [2] Welsh onion, and Chinese onion. [3] Garlic …

May 6, 2025 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Dec 12, 2025 · Garlic, (Allium sativum), perennial plant of the amaryllis family (Amaryllidaceae), grown for its flavourful bulbs. The plant is native to central Asia but grows wild in Italy and …

Nov 7, 2025 · Garlic may help lower cholesterol and blood pressure, and support immune and gut health. Garlic provides vitamin C, zinc, potassium, magnesium and anti-inflammatory …

1 day ago · This fact sheet provides basic information about garlic—common names, usefulness and safety, and resources for more information.

Sep 23, 2024 · Find out what the research says about garlic, who should have it, and how it may affect your health.

Mar 16, 2025 · Nutritionists explain the benefits of garlic for the heart, brain, immunity, and more. Plus, find out the best ways to use garlic in your cooking.

Sep 17, 2025 · Garlic is a popular ingredient that may have benefits for your cognitive, heart, and liver health. It contains anti-inflammatory and antioxidant compounds.

Mar 4, 2024 · Garlic is a staple in most of our kitchens – it's also known for its medicinal properties. Our expert explains why it's so good for you.

Garlic can be consumed fresh, as a powder sprinkled over food, or as garlic oil to flavor foods. Garlic contains alliin. When this is ground, it makes the strong-smelling, potent antibacterial …