May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Jan 21, 2026 · What you eat plays a powerful role in your heart health. Here, a cardiologist and dietitian share the best foods to eat for cholesterol.

Apr 15, 2020 · Heart Health How to lower your cholesterol without drugs You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet.

Sep 24, 2025 · Many people are able to lower their cholesterol levels through lifestyle changes, such as avoiding smoking and limiting saturated fat intake.

Jul 17, 2025 · Natural ways to lower cholesterol include replacing trans fats and saturated fats, eating more soluble fiber, and exercising regularly.

Jul 11, 2025 · To naturally lower cholesterol, experts recommend eating more fiber and plant sterols and stanols, working out, and limiting sugar and saturated fat.

Making dietary modifications and keeping physically active have been shown to aid with cholesterol management and lessen the risk of heart disease. Learn 26 natural ways to lower your cholesterol …

Jun 3, 2024 · More people are looking for natural ways to lower cholesterol to avoid medication costs and side effects. Learn different ways to lower your cholesterol naturally.

May 5, 2025 · One important way to lower your cholesterol is through diet. Learn which foods to avoid, which ones you should limit, and what you can eat instead.

Jan 23, 2026 · Discover proven ways to lower cholesterol naturally and medically, including foods, exercise, supplements, and prescription treatments.