Thoughts on my 72 hour fast 💪🏼 After completing this I feel like a new person! It was actually easier than I expected and the health benefits are off the charts! I still have some learning to do as far as properly supplementing nutrients like magnesium and potassium, but I couldn’t recommend it enough! Biggest tips: 1. Start with shorter duration fasts and work your way up (this gave me a lot of confidence and helped me know when the hunger urge would come on day 1) 2. Supplement high quality

I didn’t eat for 72 hours. Is fasting good for you? I’m shocked at what happened.