The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of the…
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TikTokkneesovertoesguy
1 year change - ATG really works.
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Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
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Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
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37K views · 492 reactions | KNEES OVER TOES OR HEAD OVER HIPS? Learn what matters most to protect your knee when climbing stairs. Become a Better Human | Range of Motion | Facebook
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First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
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