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A lot of autistic and ADHD people don’t “snap” when someone talks down to us. Not because we aren’t angry, but because our body remembers what used to happen when we showed any emotion at all.Many of us were punished, shamed, or misunderstood for being overwhelmed. So now, when someone treats us like we’re the problem, the rage we feel isn’t just about today, it’s every moment we were misread growing up hitting us at once.And this is why regulation is so hard.Why we freeze.Why we walk away inste
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