World of Biology on Instagram: "Probiotics are the good bacteria in your gut 🦠 Prebiotics are the fuel that feeds them 🥦 And your gut needs both to stay healthy. Did you know this? ⬇️"

Packing a Hospital Bag for Chronic Illness Needs

Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,