Pilates Ball Core | JOJA
11:01
YouTubeJOJA
Pilates Ball Core | JOJA
Hey JOJA fam! Welcome back to our YouTube channel, today's workout is all about the core using a pilates/mini ball. This ab routine is the perfect addition to your daily workout:) We hope you enjoy it! *New workout videos every week! To get involved in the #JoJaLife family follow us on Instagram @JOJA - https://www.instagram.com/joja/ We ...
174.7K viewsJun 8, 2021
Pilates Ball Exercises
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Full Body Pilates Ball Workout 💪 This 9” Pilates ball is a game-changer for balance, strength, and core activation! Try these moves and feel the difference Why the Pilates Ball? Improves core stability Enhances balance & control Adds extra muscle engagement #newworkout #workoutathome #pilatesball #fitmoms #newvideo | Hitthefloordancestudio
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