If your resolution disappears by January 12th, this is for you 🫠 Rebounding on a bellicon = the “I can’t mess this up” workout because it’s designed for consistency, not chaos: ✨ Quick: your heart rate climbs fast — even 5–10 minutes can feel like a legit workout. 🦵 Joint-friendly: the springy surface helps reduce impact vs. running/jumping on hard ground (knees ankles say thank you). 💪 Sneaky full-body work: you’re not just bouncing — you’re using your core for balance, plus legs glutes the

51K views · 542 reactions | Not your average workout - the bellicon...

🔥Level up your glute workout with these exercises on the bellicon and a ball! 🍑🏐 This unique combination targets your glutes like never before, ensuring a deep and effective workout. The softer ball adds an extra challenge, engaging your muscles more intensely while the bellicon provides a low-impact, fun bounce. Perfect for toning and strengthening, these exercises are a game-changer for your fitness goals. Grab your ball, hop on your bellicon, and let's sculpt those glutes to perfection! Th

🚨Limited: Get $100 Off with Code SMILE🚨 bellicon provides a gentle, low-impact bounce that helps rebuild pelvic floor strength and core stability without the harsh impact of traditional workouts. | bellicon

4.9K views · 18 reactions | 헯헲헹헹헶헰헼헻+ ist die einzige Videoplattform...