Build Strong, Defined Hamstrings with the Lying Leg Curl Machine 💪 | Hypertrophy Exercise Guide
0:49
YouTubeNateHyske
Build Strong, Defined Hamstrings with the Lying Leg Curl Machine 💪 | Hypertrophy Exercise Guide
Learn how to perform the Lying Hamstring Curl Machine with perfect form for maximum hypertrophy and hamstring growth. This isolation movement directly targets the hamstring muscles (biceps femoris, semitendinosus, and semimembranosus) — helping you improve lower-body strength, muscle balance, and definition. By controlling the eccentric ...
7 views1 month ago
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