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Boxing Science on Instagram: "TOP 3️⃣ BODYWEIGHT WORKOUTS FOR BOXERS 🥊💥 🏋️‍♂️ Strength training is a key part of S&C for boxers BUT there’ll be times when you’re limited on equipment… ✅ In this instance - bodyweight + limited equipment training is something that we can utilise to progress Great for amateur boxing gym settings! 🥊 Here are 3️⃣ methods we use at Boxing Science 🥊🔬👇 1️⃣ BODYWEIGHT CIRCUITS 2️⃣ STRENGTH CIRCUITS 3️⃣ CORE CIRCUITS 🎥 Watch this reel for exercise examples + how t
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Circuit training in the park with @lazarus fitness - working with a PT allows professional guidance to help you achieve your goals. This week's workout included boxercise and circuits to help improve fitness and strength. Vitamin D and exercise are a great combination to improve your mental health. #boxercise #fitnessmotivation #fittok #workout #sunshine #outdoorsport #fitandhealthy #fitandover50
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