20K views · 87 reactions | 4 Common Cable Fly Mistakes — And What...

25K views · 375 reactions | The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook

Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c

7.8K views · 54 reactions | Cable Chest Fly Variations Here are some...

7K views · 58 reactions | Cable Chest Fly Variations – KNOW THE...