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Using basic movement patterns and progressive overload to accumulate training volume is a great way to impact muscular endurance and avoid the soreness when you return to dancing after the holidays. Accumulate volume steadily and gain the the robustness needed for your dance training or performing . #biomechanics #strengthandconditioning #flexibility #flexible #dancersofinstagram #ballet #dance #dancer #gym #health #injury #train #exercise | Science in Dance
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