Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i

5.7K views · 22 reactions | David Perlmutter, M.D. on Reels | Facebook

11K views · 532 reactions | I've spoken about the nutritional power of eggs before, but on the latest episode of #TheEmpoweringNeurologist Max Lugavere weighs in on the importance of the egg in regards to your brain health. Check out the full episode here.  https://www.drperlmutter.com/what-to-eat-for-optimal-brain-health/ | David Perlmutter, M.D. | Facebook

4M views · 9.1K reactions | David Perlmutter, M.D. explains how a C-section can have lifelong health implications for your child. | Lewis Howes | Facebook