The lateral atlas press mobilization is a good way to improve upper cervical mobility. Pushing the atlas left should improve upper cervical SB left and rotation right. (In reality it will probably improve whatever is limited). This is one of my fallback techniques when the subcranial shear distraction it it's unilateral variation I posted last week does not improve unilateral cervicogenic headaches and/or neck pain. | Modern Manual Therapy

8K views · 112 reactions | IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video. | Muscle & Strength | Facebook

2.4K views · 23 reactions | Danny Hester explains how to do the perfect leg press and the most effective variations to improve leg development. | Generation Iron | Facebook