It's time for the penultimate Baseball Youth Elite 25 D1 Post-season Rankings powered by @BsbLifestyle101 TOP 5! Congrats to all the 13U teams who earned a top spot ⚾️💪 Go to baseballyouth.com/rankings to see the full list 👀 | Baseball Youth
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PVC pipe UNDER the Mat. WHY? If you don't hold the ground long enough? Try this. Place the PVC pipe under the mat, then put your toes on the PVC pipe. "FEEL THE HEEL" We hit in our heels. Not in our toes. We peel into our big toe as our hips turn. Our heels are what connects us to the ground and up to our hamstrings and glutes. If we get on our toes early... We get into our calves and knees and leak power. Think about it, when we workout, using the squat rack, why do we squat into our heels and
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Water filled PVC. Walk through check swings(always gaining ground). Really focused on releasing that back foot to get weight transferring to front leg and feeling that PVC TURN behind her. Great work tonight @malarie_jean ! Pitchers are some of my best hitters! Already going D1 next year but expecting amazing things this year from how great her session went tonight. HUGE STRIDES. Sooo fun. #greatdrills #pvc #hittinglessons #eliteswing #fastpitch #division1 | Coach Nate - Baseball & Fastpitch
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