17K views · 55 reactions | Le vacuum, c’est un exercice de respiration basé sur la contraction du muscle transverse (le muscle le plus profond des abdos). Il aide à rentrer le ventre naturellement et à affiner la taille À faire le matin à jeun ou après l'entraînement. Sans matos. Juste toi, ta respiration, et un peu de disciplineTu le pratiques déjà ou tu veux que je te montre comment faire ?  #vaccum #VentrePlat | Bm Fit Coach | Facebook
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