Masoor Dal Recipe (Red Lentil Dal) - Swasthi's Recipes
Masoor Dal Recipe (Red Lentil Dal) - Swasthi's Recipes
Dec 8, 2022
indianhealthyrecipes.com
In this video, we are making a Healthy Vegetable Dal — a nutritious one-dish meal made by cooking dal with mixed vegetables 🥣 Adding vegetables to regular dal makes it more nutritious and filling. This dal can be enjoyed with rice or roti, making it a perfect complete meal for lunch or dinner. We prepare the dal using moong dal and masoor dal, cook it to a creamy texture, and then add a flavorful panch phoran tadka with fresh vegetables like cauliflower, carrot, beans, potato, peas, tomato, and
8:21
In this video, we are making a Healthy Vegetable Dal — a nutritious one-dish meal made by cooking dal with mixed vegetables 🥣 Adding vegetables to regular dal makes it more nutritious and filling. This dal can be enjoyed with rice or roti, making it a perfect complete meal for lunch or dinner. We prepare the dal using moong dal and masoor dal, cook it to a creamy texture, and then add a flavorful panch phoran tadka with fresh vegetables like cauliflower, carrot, beans, potato, peas, tomato, and
2.3K views3 months ago
FacebookShobha Indani’s Cookery Classes
Soft, light, and full of protein! 💪✨ This healthy steamed dal snack is perfect for those watching their weight — no oil, no guilt, just pure nutrition and taste in every bite. A perfect anytime snack that keeps you full and fit! 🌿 #HealthySnacks #WeightLossRecipe #SteamedDalSnack #ProteinPacked #NoOilRecipe #DesiDietFood #CleanEating (keywords: weight loss snack, steamed dal recipe, healthy Indian snack, protein-rich breakfast, oil-free snack) | Chef Jaspreet Singh
0:50
Soft, light, and full of protein! 💪✨ This healthy steamed dal snack is perfect for those watching their weight — no oil, no guilt, just pure nutrition and taste in every bite. A perfect anytime snack that keeps you full and fit! 🌿 #HealthySnacks #WeightLossRecipe #SteamedDalSnack #ProteinPacked #NoOilRecipe #DesiDietFood #CleanEating (keywords: weight loss snack, steamed dal recipe, healthy Indian snack, protein-rich breakfast, oil-free snack) | Chef Jaspreet Singh
6.5K views7 months ago
FacebookChef Jaspreet Singh
Most people cook dal straight from the packet ❌ And then complain of 👉 gas 👉 bloating 👉 poor digestion Here’s what you should do instead 👇 ✅ Soak Your Dal Why soaking matters: • Reduces anti-nutrients (phytates) • Improves protein & mineral absorption • Makes dal softer & easier to digest • Reduces gas & bloating ⏰ How long to soak? • Moong dal: 30–60 minutes • Masoor dal: 30 minutes • Toor / Chana dal: 2–4 hours • Whole dals (rajma, chole): 8–10 hours 👉 Rinse well after soaking 👉 Then pre
0:17
Most people cook dal straight from the packet ❌ And then complain of 👉 gas 👉 bloating 👉 poor digestion Here’s what you should do instead 👇 ✅ Soak Your Dal Why soaking matters: • Reduces anti-nutrients (phytates) • Improves protein & mineral absorption • Makes dal softer & easier to digest • Reduces gas & bloating ⏰ How long to soak? • Moong dal: 30–60 minutes • Masoor dal: 30 minutes • Toor / Chana dal: 2–4 hours • Whole dals (rajma, chole): 8–10 hours 👉 Rinse well after soaking 👉 Then pre
35.7K views3 months ago
FacebookDoctor Parents: Dr Saroj & Dr Rahul
🔥 BUILD LEAN MUSCLE FAST with SIMPLE INDIAN MEALS 💪🇮🇳 (No supplements. No fancy diet. Just REAL food REAL results.) If you’re training hard but not seeing gains, your daily meals are the problem 👀 Muscle building doesn’t need imported foods — it needs protein timing consistency ⚡ 🥤 6 AM – Black coffee banana → instant energy & focus 🍳 9 AM – Bread egg omelette → high-quality muscle protein 🥘 1 PM – Paneer rice chapati → carbs protein = growth mode 🍎 4 PM – Fruits → recovery, digestion &
0:05
🔥 BUILD LEAN MUSCLE FAST with SIMPLE INDIAN MEALS 💪🇮🇳 (No supplements. No fancy diet. Just REAL food REAL results.) If you’re training hard but not seeing gains, your daily meals are the problem 👀 Muscle building doesn’t need imported foods — it needs protein timing consistency ⚡ 🥤 6 AM – Black coffee banana → instant energy & focus 🍳 9 AM – Bread egg omelette → high-quality muscle protein 🥘 1 PM – Paneer rice chapati → carbs protein = growth mode 🍎 4 PM – Fruits → recovery, digestion &
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NinjAthlete on Instagram: "Ever wonder how long your favorite foods really sit in your gut? 🤯 Here’s a rough digestive timeline for some common eats — from a quick banana to a slow-digesting pizza 🍕👇 🍌 Fruit (banana, apple) — ~30–60 min 🥗 Salad / raw vegetables — ~30–60 min 🍚 White rice, roti, pasta — ~1–2 hours 🧀 Paneer / dal (lentils / legumes) — ~2–3 hours 🥚 Eggs (boiled / cooked) — ~2–3 hours 🍗 Lean meat (chicken) — ~3–4 hours 🍕 Pizza / heavy/fatty meals — 4+ hours (or longer) ⚠️ F
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