7.4K views · 72 reactions | This extensive agility drill by...
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FacebookScience for Sport
7.4K views · 72 reactions | This extensive agility drill by...
Science for Sport. . This extensive agility drill by @aestheticathletes is a great way to incorporate repeated offensive and defensive agility actions with the constraints of the cones. Being able to scan for space when limited to the 'figure 8' and possessing the physical attributes to move into this space or deceive the defender is key ...
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