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A healthy diet is one filled with food and most of it fruits and vegetables. Fill half your plate with fruits and veggies and the rest with "food"! A 1-day meal plan to showcase how fun and easy and exciting a diet full of fruits and veggies can be. MORE INFO & RECIPES >> http://greenhealthycooking.com/fill-half-your-plate-with-fruits-veggies/ In partnership with Half Your Plate | Green Healthy Cooking
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3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: salmon potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #dietitiansofinstagram #utahdietitian #nutritiontips
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