Ana Lučić on Instagram: "Simple pinky movements = powerful brain stimulation 🧠✋ Finger and hand movement exercises — even something as small as moving the pinky — can be very helpful for people with Alzheimer’s and other cognitive decline. These movements: • Activate the motor cortex • Increase blood flow to the brain • Maintain fine motor skills • Keep neural pathways engaged Try these pinky-focused exercises: 🔹 Pinky lifts Place your hand flat on a table. Slowly lift only the pinky finger. H

LeRoy THE MACHINE Walker on Instagram: "Grip strength starts with the fingers. A great way to train fingers is to utilize time under tension as well as progressive overload. Use a crimp board or finger board along with a pulley system . @crushclubclimbing @pullheavy @the.vola @chalklessgrip #strengthtraining #armwrestling #gripstrength #gymmotivation #armworkout"