1.2K views · 164 reactions | How to make bottoming easy  COMMENT...

How to make bottoming easy 👇 COMMENT GUIDE ILL SEND MY FREE GUIDE FOR BOTTOMS DIET I stop eating about three hours before. I ditch the spicy, greasy, high-fat foods — especially the day of. Stick to lean meats like chicken, and start your morning with a tablespoon of psyllium husk. And drink at least 3 liters of water every day. Hydration keeps everything moving. 💧 This is what works for me. Everyone’s body is different — your triggers and digestion are unique. Figure out what makes you feel y

Foods to avoid on the day of bottoming👇 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide ❌ Fried foods (wings, fries) ❌ Dairy (milk, ice cream) ❌ Fast food (burgers, nuggets) ❌ Beans ❌ Artificial sweeteners (diet sodas, sugar-free gum) Remember — this is a general recommendation. Every body has unique food triggers, so learn what works for you and listen to your gut. 💨 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide — it breaks down exactly how to stay light, confi

1M views · 10K reactions | Cute bottom knot ponytail with swoop. First time doing this style! I think it came out pretty good! 殺 | Hairbymeeka | Facebook

Useful Tips to making a good Sinasir… Do you like Sinasir or just hearing it for the first time? #foodiesandspice #geenafoodiesandspice #ricerecipe #ricepancakes #sinasir #arewaweddings Blender is from #buchymix | Foodies & Spice