63 reactions · 6 comments | Here's a simple way to warm up with calisthenics! Simply use a few easier variations of the exercise you'll be doing. If you're doing something quite easy, like wall pushups, you can just do a few reps of that to warm up. | Hybrid Calisthenics | Facebook

Forget crunches. Make this your new core workout! #abgoals #coregoals . . . Posted @withrepost • @doncarlo.fitness Mechanical when I work. Every rep better then the last. One rep, One Set, One workout at a time. - - - - #waterclub #boat #gym #workout #evening #fit4less #fitness #abs #core #calisthenics #hoodsup #focus #noquit #goodlife #scarborough #1weekleft #dedication #motivation #inspiration #grinding #obliques #getwhatsyours #champion | Fit4Less Canada