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Devin J. George | Fitness/Nutrition Coach on Instagram: "Listen fam, If you want to build your glutes, can you first have to understand that their glutes is a muscle just like any other muscle group . And if you want the size of it to improve, then you need to implement progressive overload strength training, and do movements that involve flexion and extension of the hips. Movements like RDL’s hips unilateral movements all of those are exercises that are going to help you build defined in shape

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