These comments say it all: our free ‘12 Minute Workout’ on YouTube has clearly helped countless people get out of back pain. Now imagine having access to the full Foundation Training system: structured programs, pain protocols, and deeper guidance that helps you move, stand, and live pain free. All inside the Foundation Training app… and you can try it, FREE at FTstreaming.com If 12 minutes can make this much difference… imagine what happens when you dive into our whole program. These results ar
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267K views · 4K reactions | Beginners - Foundation workout The simple easy exercise of standing straight while performing a torso twist and raising each knee will strengthens your core muscles, including the abdomen, obliques, and lower back. Which can help improve your posture and provide stability to your spine. This simple move has amazing benefits for a beginner to get started and to build a nice foundation. #getfit #homeworkout #fitbody #beginnerworkout | Brandon Palmer | Facebook
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Functional strength training >> try a free week in b!0 #functionalcoreworkout #stopdoingcrunches #workoutforabs #strongcorestrongbody #liftheavyweights #howtogetabs #bestworkoutforabs | Workouts for Women
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