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Functional Patterns on Instagram: "Recently @fp.certified Human Foundations practitioner Liz shares how training like a human transformed the way she approaches fitness after decades in the industry. Before FP, Liz spent years in traditional personal training, CrossFit, and high-volume cycling. Despite the effort, her body never changed the way it needed to. She was quad dominant, stuck in an anteriorly tilted pelvis, and dealing with daily pain. Stretching didn’t solve it. Squats, deadlifts, an
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Functional Patterns on Instagram: "Recently @fp.certified Human Fo…
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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
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Functional Patterns on Instagram: "You can train for years and still f…
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Functional Patterns Piešťany on Instagram: "Toto je Michael (22) Od detstva bojuje s idiopatickou skoliózou. Toto je náš pokrok v rámci jedného roku. Zlepšenia: • optimalizovaná skolióza v pohybe • 12 kg (25 libier) svalovej hypertrofie • 80 % úľava od bolesti Michaelova referencia: „Keď som mal 14, diagnostikovali mi skoliózu, takže som začal robiť tradičné vzpieranie, ako navrhované riešenie, ktoré však nezastavilo zhoršovanie skoliózy. Tiež som vyskúšal veľa rôznych masérov a špecialistov,
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Functional Patterns Piešťany on Instagram: "Toto je Michael (22) O…
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Functional Patterns on Instagram: "Recently graduated @fp.certified Human Foundations practitioners, Noah and Emily, sat down to share a bit of their journey and why they decided to dive into Functional Patterns together. Something worth pointing out here, whether it’s in interviews like this or during the course itself is how special these rooms are. You’ll see 20 year olds training right next to 60 year olds. You’ll see people from completely different backgrounds, all moving the same patterns
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Functional Patterns on Instagram: "Recently graduated @fp.certified …
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By • @functionalpatterns Most people treat fitness like an appointment. Something you clock into, get through, and leave behind. We don’t look at it that way. What we teach isn’t just a list of exercises. It’s how to organize your body so you’re not grinding your joints or hanging on loose tissue for stability. It’s learning how to create tension with purpose, across the whole system. When that clicks, training stops feeling separate from life. The way you hinge, reach, rotate, shift your weight
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By • @functionalpatterns Most people treat fitness like an appoint…
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Functional Patterns on Instagram: "This February, we’re hosting two Human Foundations courses in London, UK 🇬🇧 The first course (February 21–23) is sold out, and the second course (February 27–March 1) is now open for registration. Act now to reserve your spot. Under the guidance of @_s.pattni, you’ll train alongside other participants using the most effective posture and movement correction techniques in the industry. To apply, click the link in our story 🔗 Follow @fp.certified for more upda
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Functional Patterns on Instagram: "This February, we’re hosting two …
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Functional Patterns Evidence Based Practice on Instagram: "Structura…
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By • @trent__hill Putting in some reps at #functionalpatternsbrisban…
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Functional Patterns | We have practitioners from all over the glo…
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Functional Patterns on Instagram: "If you feel the need to constantly …
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