Tight hamstrings? Tried everything?! PNF Stretching is a fancy phrase for squeezing a muscle and then relaxing it to get your stretchy stretch on, and it can give you amazingly quick gains! But if you’re like me and you don’t have any friends, you'll need a lonely PNF technique to stretch yourself! First you add tension to your hamstring, then play on your stretch-relax reflex to encourage quick relaxation, therefore allowing you to get to a deeper range of motion Heres how to do it 💪🏻 ❤️ Love
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