What I prepped for the week to hit my protein goal 👇🏼👇🏼 If my breakfast and lunch aren’t prepped for the week I find myself grabbing all kinds of random snacks or usually a bagged salad for lunch, which isn’t terrible, but with the kids back in school, I’m ready for more structure and routine. My protein goal is about 150 g of protein to help maintain weight and build lean muscle as a woman in her late 30s. This week I wanted an egg free option so I went with my vital protein waffles and a p
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What I prepped for the week to hit my protein goal 👇🏼👇🏼 If my breakfast a…
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Lesley Giltinan on Instagram: "Here’s a sneak 👀 of what you can expect inside the Lean With Lesley App, real workouts, real results, and all done with me every step of the way! ✨ This one’s all about the shoulders, arms & core — an upper-body session that works! 🔥 👉 Here’s the sequence: • Alternating Military Press • Triceps Kickbacks • Reverse Flies • Upright Rows • Bicep Curls • Shoulder Press • Circular Arm Drops ⏱️ 60 seconds on each move 🔁 Repeat 4 rounds If
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Lexie Witt Townsend | the most wonderful time of year for hosting is here !! prep for a little early thanksgiving !! 🍸✨ save this video to reference this recipe... | Instagram
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not rice, but still so perfect 🫶🏻🤍 (filled with wheat berries so that i use all of my canister🌾) #lenox #lenoxspicevillage #spicevillage #wheatberries #wheat
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