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High Pulls for Athletes: 12 Benefits! 35% off All Training programs & workouts code HOLIDAY35 link at https://www.advancedhumanperformance.com/store/all Here I’m showing 9 variations of high pulls. Best shoes Vivobarefoot code JOEL20, research proven to improve biomechanics, foot & ankle function, joint health, strength, & explosive power. Here’s 12 Benefits of High Pulls. 1.Explosive power & speed similar to benefits of Olympic Weightlifting. 2.Strength & force production since the loads are st
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High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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