HOW TO AVOID JET LAG by using this simple proven way - Travel Groove
HOW TO AVOID JET LAG by using this simple proven way - Travel Gr…
Dec 7, 2018
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How to Prevent Jet Lag: Tips to Sleep Better and Adjust Faster
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4.5K views · 17 reactions | When you're traveling long distances across time zones by plane, you might suffer from jet lag. Jet lag disturbs your internal biological rhythm, causing you to be out of sync with the time at your destination. Watch how to help alleviate jet lag  | Skycop | Facebook
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sleepfoundation.org
68K views · 596 reactions | Have you ever experienced jet lag? ✈️ This phenomenon shows how our internal body clocks rely on environmental light. Watch the full talk on the circadian rhythm with neuroscientist Aarti Jagannath: youtu.be/KZJAmcpc9SE | Royal Institution of Great Britain | Facebook
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