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Lateral Step-Up
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0:13
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EZ Vert Jump Program
974 reactions · 47 shares | Lateral Step-Up w/ Explosive Knee Drive...
EZ Vert Jump Program. Playboi Carti · Sky. Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups ...
30.7K views
2 weeks ago
Lateral Step Up Exercise
Lateral Step-up Exercise Demo Video & Info
catalystathletics.com
Jun 13, 2020
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Jan 25, 2023
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
adamkempfitness.com
8 months ago
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