brittany_abroad 🌟Brittany Merk MD🌟 on Instagram: "For Anesthesia black coffee is considered a “clear liquid” and has an NPO time of 2 hours. If creamer is added to the coffee, it increases the NPO time to 6 hours, due to the cream’s fat content. Many cases have been delayed or cancelled because of this detail."

Sophie Morris on Instagram: "As we enter 2026 I’m re-sharing this reel as I really think this is such a great health hack to bring into 2026!! 👇 Using wholemeal pittas instead of sliced pan bread is such a great health hack! They’re made with simple ingredients, are great value, and most importantly are packed with fibre 🙌 Just one pitta has 5.4g of fibre, which is more than you’ll get in two slices of some “high fibre” marketed ultra processed breads. Considering adults should be getting arou