12 tips for a perfect morning routine (according to science)
12 tips for a perfect morning routine (according to science)
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Day 24 - Staying Hydrated Drinking water instead of coffee in the mornings has been helpful I am noticing a difference in how much less coffee I’m drinking. No shame in drinking coffee but I have been able to reduce the amount by starting with water! I’m also more hydrated throughout the day. Happy Wednesday 💕 #counselorsoftiktok #mentalhealth #therapy #dailyroutine
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