193K views · 1K reactions | Neck pain melting away? Try this simple decompression technique—it gently eases pressure, relieves herniated disc discomfort, and gives your cervical spine the space it deserves! ‍♂️ #neckpain #wellness #herniateddisc #physicaltherapy | Keep Moving | Facebook

Manual decompression of the neck, often done through specific exercises or stretches, aims to relieve neck pain and disc bulge by creating space between the vertebrae. By stretching and mobilizing the neck joints, it can help reduce pressure on the discs, alleviate nerve compression, improve blood flow, and promote better alignment of the spine. This process may help reduce pain, improve mobility, and support the body's natural healing mechanisms. | Physical Therapy Session

1.2M views · 7.6K reactions | This gentle technique is one of the...