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110K views · 1.5K reactions | 4 Exercises to Improve Your Front Splits  Beginner & Pro so any level can stretch Hamstrings-focused and perfect for split progress! SAVE it & add to your stretching routine today . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #yogaposes #acrobatics #calisthenics #gymnast #contortion #stretchingexercises #flexibilitytraining #poledance #aerial #mobilitytraining | Flex with Olha | Facebook
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