Build Your Pecs: Effective Gym Techniques
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TikTokomvisen
Build Your Pecs: Effective Gym Techniques
Discover the best techniques to enhance your pecs and improve your fitness journey in the gym. Start building today! #gym #fitness #physique Omvi(@omvisen). original sound - Monumental. still need to bring up my pecs - #gym #fitness #fyp #07 #physique
4.9K views1 week ago
Pecs Workout
Effective Pecs and Chest Muscle Tutorial
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AI Workout Planner on Instagram: "Most people press weight… and lose chest tension ❌ To actually hit the pecs: ✔️ Retract and lock shoulder blades ✔️ Feet planted, slight arch ✔️ Lower the bar to mid-chest with control ✔️ Press up while squeezing the chest Flat posture kills activation. Position creates growth. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttraining #stre
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AI Workout Planner on Instagram: "Most people press weight… and lose chest tension ❌ To actually hit the pecs: ✔️ Retract and lock shoulder blades ✔️ Feet planted, slight arch ✔️ Lower the bar to mid-chest with control ✔️ Press up while squeezing the chest Flat posture kills activation. Position creates growth. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttraining #stre
Instagramgym_done
7K views1 week ago
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AI Workout Planner on Instagram: "Most people press weight… and lose chest tension ❌ To actually hit the pecs: ✔️ Retract and lock shoulder blades ✔️ Feet planted, slight arch ✔️ Lower the bar to mid-chest with control ✔️ Press up while squeezing the chest Flat posture kills activation. Position creates growth. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttraining #stre
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