104M views · 603K reactions | Incredible period hacks every girl should know.  | 5-Minute Crafts | Facebook

23 life-saving period hacks every girl should know | 5-Minute Crafts Like

55 reactions · 3 comments | Ever wondered how to teach young girls about periods? Worry no More! | Menstrupedia | Facebook

🌸 Common Signs Your Period Is Coming Your menstrual cycle follows a rhythm, and the body often gives gentle reminders before menstruation begins. Recognizing these signs helps women prepare physically and emotionally. ⸻ 1. Abdominal or Lower Back Cramps • Mild tightening or dull aches in the lower abdomen or back. • Caused by uterine contractions preparing to shed the lining. ⸻ 2. Breast Tenderness or Swelling • Breasts may feel fuller or sore due to hormonal fluctuations (estrogen and progeste