Don’t sleep on progression training runs . Here are some examples: 1) 15/15/15 so 15mins at an easy pace, 15mins at a steady pace and 15mins hard!2) Progressive 2km blocks! Doing 5 sets of 2km blocks and progressing your pace in each.3) 80/20 e.g 8km at a relaxed pace then 2km harder!Let me know if you give these a go! 🙌 | Shred Athletics

Regression vs Progression on your favorite Fit Body Workouts! Comment which workouts we should try next👇🏼 | Fit Body Boot Camp

"Harmony & Chord Progressions": In this course you will learn how to come up with great sounding harmonies and chord progressions and how to find voicing's "that work" in your own tracks and make them sound a lot more interesting. | Production Music Live