Push Workout Smith Bench Throws 2x5 @40% 1RM Bench Press 1x3 @92% 1RM, 3x5 @85% 1RM Weighted Dips 2x6, 1x8-10 Seated Pin Press 2x6, 1x8-10 Pec Dec 2x8-10 Lateral Raises 3x8-10 DB Skull Crushers 3x8-10 @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”
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Push Workout Smith Bench Throws 2x5 @40% 1RM Bench Press 1x3 @92% 1RM, 3x5 @85% 1RM Weighted Dips 2x6, 1x8-10 Seated Pin Press 2x6, 1x8-10 Pec Dec 2x8-10
Dylan Shannon(@_dylanshannon). original sound - Dylan Shannon. Push Workout Smith Bench Throws 2x5 @40% 1RM Bench Press 1x3 @92% 1RM, 3x5 @85% 1RM Weighted Dips 2x6, 1x8-10 Seated Pin Press 2x6, 1x8-10 Pec Dec 2x8-10 Lateral Raises 3x8-10 DB Skull Crushers 3x8-10 @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10 ...
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STRONG BY SIM on Instagram: "The perfect addition to my training @studiofs8 is a 3-in-1 workout of strength, mobility, and flexibility — all in one intentional session and exactly what my body needed. Try a class and feel the difference 🤍 #fs8 #fs8evolve #fs8partner #ad"
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