Silent meditation teaches us one of life’s most valuable lessons: the art of letting go. When we sit in stillness, thoughts will rise, emotions will surface, and distractions will pull at our attention. But the practice is in noticing and letting them pass without attachment. It’s a powerful reminder that we don’t need to hold onto every thought or feeling. In silence, we learn to let go, breathe, and trust the flow of life. 😌 #jasonstephenson #jasonstephensonmeditation | Jason Stephenson