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YouTubeDexter Lam | Mindset Neuroscience
Why You Can't Stop Ruminating & How to Break Free | REASON 10
Here’s the thing about rumination, you don’t always just stop it by sheer willpower. You have to redirect it. Your brain needs something else to latch onto, a new pathway to replace the old loop. This could be journaling, doodling, deep breathing, or even moving your body. Every time you shift your focus to something grounding, you’re ...
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