2 exercices de méditation au bord de la mer - Psychologies.com
psychologies.com
2 exercices de méditation au bord de la mer - Psychologies.com
La mer nous apaise. Elle nous offre un bon nombre de moyens de détendre notre esprit, le plus accessible étant la méditation. Voici deux exercices très simples, tirés de l’ouvrage « La mer, une thérapie naturelle pour notre santé » du Dr Deborah Cracknell publié aux éditions Guy Trédaniel. Ils sont à réaliser au bord de la mer ...
Feb 27, 2023
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