Are you new to meditation? This excerpt from “A Beginner’s Meditation,” led by a Self-Realization Fellowship nun, will guide you in the basic steps taught by Paramahansa Yogananda on how to begin a meditation to experience peace within. We invite you to learn more and participate in the full guided meditation, which includes the practice of an affirmation, on our website: https://srfyoga.org/beginnersmeditation #Yogananda #meditation #meditate #SelfRealizationFellowship #peace | Self-Realization

Are you on a journey of self-improvement? Discover how meditation can transform your life. “The meditation, yoga, and self-analysis techniques Yogananda shared in his teachings opened doors to unprecedented personal growth....I am learning to see the Divine within myself and everyone around me.” — F. P., Brazil Explore the spiritual teachings of Paramahansa Yogananda (author of “Autobiography of a Yogi”) with this free public lecture and guided meditation. All are welcome — and no previous medit

Start your day with a guided meditation from SRF. Find a quiet peaceful place away from distractions, sit on a straight chair or cross-legged on a firm surface, keeping the spine straight and the body still and relaxed. Focus your attention at the point between the eyebrows, the center of concentration and spiritual perception. Quiet your thoughts, and begin your guided meditation. | Self-Realization Fellowship

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