On #NationalSimplicityDay we want to remind you that your workouts don’t need to be complicated to be effective. Here are some of our simple go to exercises to get a good workout in! 1 - Side Planks 2 - Push-Ups 3 - Squats 4 - Bird Dogs 5 - Single Leg Glute Bridges If you have any questions on how to work these exercises into your workout, see a trainer on the fitness floor for assistance. | CentraState Fitness & Wellness Center
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On #NationalSimplicityDay we want to remind you that your workouts …
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