SUPINE SLIDER RUNNERS This is a great functional exercise for strengthening the Hamstrings, and extremely beneficial for runners and athletes.🏃‍♀️🏃‍♂️ The reason is that it focuses on strengthening the Hamstrings in an eccentric contraction. During the movement in which the leg straightens (from bent to straight), the Hamstrings have to resist against the slider and slow the straightening of the leg. Why is it important to strengthen the Hamstrings in an eccentric contraction? Because during w
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FacebookMuscle & Motion
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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FacebookRedefining Strength
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runnersworld.com
Sliders are such an amazing tool. They can be used to both progress but also REGRESS movements. One of my favorite ways to use them recently is actually with ACTIVATION based movements. They can help add variety to those basic movements so you can even target muscles you may not be able to otherwise. Like the bird dog. You can add in the slider to not only help you avoid arching your lower back to better activate your glutes but also add in the abduction to better target that glute medius. You c
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Sliders are such an amazing tool. They can be used to both progres…
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FacebookRedefining Strength
8.8K views · 240 reactions | Enhance stability and balance with Dr. Audia's demonstration of furniture slider exercise – a seamless blend of fitness and functionality! Perfect for adults and seniors, let's slide into better health together! #fypシ゚ #foryou #reelsvideo #reelsfb #balance #fitnesstips #exercise #physicaltherapy | Audia Physical Therapy | Facebook
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