15 Benefits of the Snatch for All Strength Athletes | BarBend
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96K views · 1.1K reactions | Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit | Facebook
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FacebookCrossFit
|SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . 🏋🏻‍♀️: @sageburgener 📸: @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength
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|SNATCH BALANCE| . The snatch balance, one of our go to moveme…
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FacebookBurgener Strength
6.7K views · 88 reactions | Why the snatch balance? - The snatch...
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