Stair Master aka Mean Machine (30minutes). Every healthy lifestyle person hates this machine. But it's so good for you. You have to switch up your cardio routine on a weekly basis. In that way, you confuse and target different muscles. I encourage running outside, using steps and tracks. Wear the right footwear as well. In the gym, do different cardio variations like stair master, treadmill, bike and elliptical. Dedication has no limitation. It's a lifestyle not an obsession. #justdoit _________
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