Stiff big toes are more common than you think. I have Hallux limitus — a form of arthritis that limits the range of motion in the big toe joint. And yes… that joint matters a lot. Your big toe plays a major role in: • Walking & running mechanics • Balance & stability • Squats, lunges & lifts • Even posture up the chain The good news? Consistent ROM work, strengthening, and stretching the toe muscles can help maintain function and reduce stiffness over time. Small joint. Big impact. This is part
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Stiff big toes are more common than you think. I have Hallux limitus — …
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FacebookInspiring Vitality
🦶 Hallux Limitus (stiff big toe joint) is the most common problem that benefit from a rocker shoe. Typically, the great toe joint should have 70 – 90° of upward movement (dorsiflexion). Walking down the street requires 30 °- 40° of movement & running or sprinting requires even more. When a person has less than 30° of dorsiflexion, every step produces a collision of bone, discomfort, and potential joint damage. MBT rocker sole shoes can produce an improvement of 10 – 15° of movement, so the join
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🦶 Hallux Limitus (stiff big toe joint) is the most common problem that be…
789 viewsOct 25, 2023
FacebookThe Physio Fix
Just because you have a stiff or painful toe, doesn’t mean you need to keep avoiding it. Use the hacks. A wedge changes the angle of the toe, making it possible to push without the pain. Obviously not an ideal solution for a group class but if you’re on your own, give this a try. ✅When you push from the toe, you build connections with the rest of your body. ✅The hips, low back and knees start to free up and feel more mobile. ✅Toe connection can even take tension out of the neck and shoulders. I
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Just because you have a stiff or painful toe, doesn’t mean you nee…
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FacebookJill Zimmerman - Perfectly Fit Wellness
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